Pilates Magic Circle Workout

One of my new favorite exercise tools is the Pilates magic circle/ring created by Jospeh Pilates himself. It is an ideal piece of equipment that is versatile, portable, and lightweight. It takes up very little space and is perfect for those who workout at home. The circle is great for adding resistance to movements, while… Continue reading Pilates Magic Circle Workout

Top 5 Home-Gym Accessories for Your Christmas List

Home gyms can seem very daunting and expensive. But, if done thoughtfully and frugally, they can be an amazing addition to your home, without breaking the bank. These 5 accessories below will leave you never missing the community gym again. Accessory #1: Bosu Ball $99.98 (Dicks Sporting Goods) The Bosu ball is the best investment… Continue reading Top 5 Home-Gym Accessories for Your Christmas List

Swiss Portobello Mushroom Caps

Mushrooms have such an earthy, powerful taste, making them an amazing focal point for any dish. Not to mention they are incredibly healthy and nutrient dense.  Health Benefits: Selenium- aids in liver enzyme function, helps detoxify some cancer-causing compounds in the body, prevents inflammation, decreases tumor growth High in antioxidants Vitamin D & B- inhibit… Continue reading Swiss Portobello Mushroom Caps

Skillet Cornbread Chili (Vegan, Gluten-Free, & Paleo)

As the chilly nights get colder, the perfect way to unwind and comfort yourself is a warm bowl of chili. If you are like myself, you prefer minimal mess and work while preparing a dish. That's why combining the cornbread and chili into one dish is amazing. It saves you time, energy, and dishes! Rather than… Continue reading Skillet Cornbread Chili (Vegan, Gluten-Free, & Paleo)

Healthy Grillin: Build the Perfect Summer Meal 

When the warm weather hits, BBQs and grillin' are a must. It's a perfect way to enjoy tasty foods, the weather, and company. Today, I'm going to share how to build the perfect summer meal on the grill. Just make sure you have someone who can work the grill and you're good to go! (Sample… Continue reading Healthy Grillin: Build the Perfect Summer Meal